| 邓雪玲,贾淑利,刘晓蕾,等.运动促进老年人脑健康的研究进展[J].中国临床保健杂志,2024,27(5):602-606. |
| 运动促进老年人脑健康的研究进展 |
| Current progress of exercise promoting brain health in the elderly |
| 投稿时间：2024-07-01 |
| DOI：10.3969/J.issn.1672-6790.2024.05.007 |
| 中文关键词: 脑 运动疗法 老年人 综述 |
| 英文关键词: Brain Exercise therapy Aged Review 〖FL |
| 基金项目:四川大学华西医院Max Cynader脑科学院士工作站项目(HXYS19005) |
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| 中文摘要: |
| 全球人口老龄化问题日益严重,其中老年群体的脑健康问题日趋受到重视。鉴于药物治疗可能伴随的不良反应及局限性,非药物性的生活方式干预,尤其是运动疗法,在改善老年人脑健康方面的潜力巨大。大量研究揭示,规律性运动可以促进神经再生、上调神经营养因子及优化神经网络连接,从而显著改善老年人大脑的认知功能。该文阐述了运动对老年人脑健康促进的最新研究进展,以及运动处方制定的依据和原则,旨在为构建更加个性化、高效且安全的老年人运动方案提供理论参考,以期推动非药物运动干预在老年脑健康管理中的广泛应用。 |
| 英文摘要: |
| The issue of global population aging is becoming increasingly serious,and the brain health of the elderly population is receiving increasing attention.Given the potential side effects and limitations of pharmacological treatments,non-pharmacological lifestyle interventions,especially exercise therapy,have shown significant potential in improving the brain health among the elderly.Numerous studies have revealed that regular exercise can promote nerve regeneration,up-regulate neurotrophic factors,and optimize neural network connectivity,thereby significantly improving cognitive function in the elderly brain.This article reviews the latest research progress of exercise in promoting brain health in the elderly,as well as the basis and principles for formulating exercise prescriptions,aiming at providing theoretical references for building more personalized,efficient,and safe exercise programs for the elderly,in the hope of promoting the wide application of non-pharmacological exercise intervention in the management of brain health among the elderly. |
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