| 赵赫男,李佳瑶,陈媛,等.老年骨质疏松与抗阻训练及管理策略[J].中国临床保健杂志,2025,28(5):605-609. |
| 老年骨质疏松与抗阻训练及管理策略 |
| Resistance exercise of osteoporosis in the elderly and management strategies |
| 投稿时间：2025-07-25 |
| DOI：10.3969/J.issn.1672-6790.2025.05.004 |
| 中文关键词: 骨质疏松 抗阻训练 运动疗法 骨密度 老年人 |
| 英文关键词: Osteoporosis Resistance training Exercise therapy Bone density Aged 〖FL |
| 基金项目:2022年度北京中医药“十四五”重点专科项目(BJZKGC0029) |
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| 摘要点击次数: 45 |
| 全文下载次数: 25 |
| 中文摘要: |
| 随着人口老龄化趋势的加剧,骨质疏松症患病率逐年增加,已成为社会公共健康的重要问题。近年来,有关抗阻训练改善骨质疏松症的研究数量逐渐增多,抗阻训练被证实可以有效预防、延缓骨质疏松带来的骨量低下及肌肉力量下降,是预防与改善骨质疏松安全、可靠、性价比高的方法之一。目前,抗阻训练治疗骨质疏松缺乏统一的运动处方标准,相关组织学机制也比较复杂。本文综述了近年来抗阻训练改善骨密度的可能机制,并且总结了现有运动处方,旨在使抗阻训练能更好地应用于老年骨质疏松的预防和治疗。 |
| 英文摘要: |
| With the intensifying trend of population aging,the prevalence of osteoporosis has been increasing year by year,and thus osteoporosis has become a focal point of public health in the society.In recent years,the number of domestic and international studies on the improvement of osteoporosis by resistance training has gradually increased,and resistance training has been proven to be effective in preventing and delaying the adverse effects of osteoporosis,such as low bone mass and decreased muscle strength,and it is one of the safe,reliable,and cost-effective methods to prevent and improve osteoporosis.However,at present,resistance training for osteoporosis lacks a unified standard of exercise prescription,and the related histological mechanisms are intricate and complex.Therefore,this paper combs through the possible mechanisms of resistance training to improve bone mineral density in recent years,and summarizes and outlines the existing exercise prescription and other aspects,so that the resistance training can be better applied to the prevention and treatment of osteoporosis in the elderly. |
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