| 朱夏清,赵敏,袁宇红,等.非药物疗法治疗失眠障碍的研究现状[J].中国临床保健杂志,2025,28(6):756-762. |
| 非药物疗法治疗失眠障碍的研究现状 |
| Research progress on the treatments of non-pharmacological therapies in insomnia disorder |
| 投稿时间：2025-05-19 |
| DOI：10.3969/J.issn.1672-6790.2025.06.007 |
| 中文关键词: 睡眠觉醒障碍 非药物处方 睡眠质量 综述 |
| 英文关键词: Sleep wake disorders Non-drug prescriptions Sleep quality Review 〖FL |
| 基金项目:国家中医药管理局科技项目(GZY-KJS-2022-038-4)；河南省中医药科学研究专项(2022JDZX004,2019JDZX2007) |
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| 中文摘要: |
| 失眠障碍是常见睡眠障碍类别之一,药物治疗是其主要治疗手段。非药物疗法治疗失眠临床效果突出,不良反应较少,可改善患者睡眠质量、认知功能,减轻焦虑、抑郁情绪,被国内外指南推荐为治疗失眠障碍的补充疗法,主要包括心理疗法、光照疗法、重复经颅磁刺激、经颅电刺激、生物反馈以及针刺、耳穴疗法、穴位贴敷、推拿、情志疗法等非药物治疗方法。本文对以上疗法的特点及研究证据进行梳理与总结,以期丰富失眠障碍治疗方案,提高非药物疗法临床应用率,提升治疗效益。 |
| 英文摘要: |
| Insomnia disorder belongs to one of the common categories of sleep disorders,and pharmacotherapy serves as its principal treatment modality.Non-pharmacological therapies exhibit remarkable clinical efficacy in the management of insomnia,accompanied by relatively fewer adverse reactions.They are capable of ameliorating patients′ sleep quality and cognitive function,as well as relieving anxiety and depressive symptoms.As such,they are recommended by both domestic and international guidelines as complementary therapies for the treatment of insomnia disorder.These non-pharmacological therapies mainly encompass psychotherapy,phototherapy,repetitive transcranial magnetic stimulation,transcranial current stimulation,biofeedback,along with a variety of traditional Chinese medicine non-pharmacological treatments like acupuncture,auricular acupoint therapy,acupoint plastering,tuina,and emotional regulation therapy.This paper undertakes a comprehensive review and summary regarding the characteristics and research evidence of the above-mentioned therapies,with the expectation of enriching the treatment regimens for insomnia disorder,enhancing the clinical application rate of non-pharmacological therapies,and improving the overall treatment benefits. |
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