| 黄武友,蒋润杰,张皓崴,等.衰弱老年人运动处方的设计与实施[J].中国临床保健杂志,2026,(1):36-43. |
| 衰弱老年人运动处方的设计与实施 |
| Evidence-based design and implementation of exercise prescriptions for frail older adults |
| 投稿时间：2025-10-10 |
| DOI：10.3969/J.issn.1672-6790.2026.01.006 |
| 中文关键词: 衰弱 运动 肌少症 生活质量 老年人 |
| 英文关键词: Frailty Exercise Sarcopenia Quality of life Aged 〖FL |
| 基金项目: |
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| 摘要点击次数: 53 |
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| 中文摘要: |
| 衰弱是与增龄相关、以肌少症为核心的多系统稳态受损综合征,可显著增加老年人跌倒、住院、失能及死亡风险。指南一致推荐将多组分运动(力量、有氧、平衡、柔韧)作为首要非药物干预手段。本文基于循证医学证据,系统阐述衰弱老年人运动处方的设计、实施与安全管理,旨在为临床医师、康复治疗师及照护者提供科学、安全、可行的衰弱老年人运动干预实践提供参考,以延缓失能、提高生活质量并减轻医疗系统负担。 |
| 英文摘要: |
| Frailty is an age-related multisystem syndrome characterized by sarcopenia and decreased physiological reserve,leading to increased vulnerability to stressors and adverse outcomes.International and Chinese guidelines recommend multicomponent exercise (strength,aerobic,balance,flexibility) as the first-line non-pharmacological intervention.This article is based on evidence-based medicine and systematically elaborates on the design,implementation,and safety management of exercise prescriptions for frail elderly people.The aim is to provide clinical physicians,rehabilitation therapists,and caregivers with scientific,safe,and feasible exercise intervention practices for frail elderly people,in order to delay disability,improve quality of life,and reduce the burden on the medical system. |
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