| 汤玉萌,王亮,王艳,等.瑜伽运动对老年骨质疏松症患者身心健康的影响[J].中国临床保健杂志,2026,(1):51-54. |
| 瑜伽运动对老年骨质疏松症患者身心健康的影响 |
| Impact of yoga exercise on physical and mental health of elderly patients with osteoporosis |
| 投稿时间：2025-12-03 |
| DOI：10.3969/J.issn.1672-6790.2026.01.008 |
| 中文关键词: 骨质疏松 瑜伽 骨密度 生活质量 老年人 |
| 英文关键词: Osteoporosis Yoga Bone density Quality of life Aged Fund program:Scientific Research Project of the Chinese Society of Geriatrics and Gerontology |
| 基金项目:中国老年学和老年医学学会科研项目 |
| 作者 | 单位 | | 汤玉萌 | 中国人民解放军总医院第八医学中心老年医学科,北京 100091 | | 王亮 | 中国人民解放军总医院第八医学中心老年医学科,北京 100091 | | 王艳 | 北京体育大学运动医学与康复学院,北京100084 | | 里芸兮 | 北京瀚飒国际文化发展有限公司,北京 100025 | | 王天天 | 中国人民解放军总医院第八医学中心老年医学科,北京 100091 | | 颜倩 | 中国人民解放军总医院第八医学中心老年医学科,北京 100091 | | 张泠 | 中国人民解放军总医院第八医学中心老年医学科,北京 100091 | | 韩庆辉 | 北京体育大学运动医学与康复学院,北京100084 | | 陈路婷 | 中国人民解放军总医院第八医学中心老年医学科,北京 100091 | | 王硕 | 中国人民解放军总医院第八医学中心老年医学科,北京 100091 | | 谢金凤 | 中国人民解放军总医院第八医学中心老年医学科,北京 100091 | | 程志阳 | 中国人民解放军总医院第八医学中心老年医学科,北京 100091 | | 陈琼 | 北京卫戍区海淀第十六离职干部休养所门诊部,北京 100093 |
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| 中文摘要: |
| 目的 探讨瑜伽运动对老年骨质疏松症患者身心健康的影响。方法 采用病例对照研究,选取2024年8—12月于中国人民解放军总医院第八医学中心就诊的61例老年骨质疏松症患者,按患者主观意愿分为瑜伽组(31例)和传统治疗对照组(30例)。两组患者均进行口服碳酸钙D3、骨化三醇治疗,瑜伽组在对照组基础上给予瑜伽运动治疗,进行为期16周观察。两组患者治疗前后均进行骨密度检查、简版老年抑郁量表(GDS－15)、匹兹堡睡眠质量量表(PSQI)、蒙特利尔认知评估量表(MoCA)北京版、简易精神状态检查量表(MMSE)等综合评估。结果 瑜伽组经过瑜伽治疗后和对照组在抑郁量表评分、蒙特利尔认知评估、简易精神状态评估评分方面比较,差异均有统计学意义(均P＜0.05)。结论 瑜伽运动可明显改善老年骨质疏松症患者的身心健康。 |
| 英文摘要: |
| Objective To explore the effects of geriatric yoga exercise on the physical and mental health outcomes of elderly patients diagnosed with osteoporosis.Methods A case-control study was carried out,enrolling 61 elderly patients with osteoporosis who received treatment at the 8th Medical Center of Chinese People′s Liberation Army General Hospital between August and December 2024.According to the patients′ voluntary preferences,all participants were divided into two groups:the yoga group (n=31) and the conventional treatment control group (n=30).Both groups were administered oral calcium carbonate D3 combined with calcitriol as the basic treatment regimen.Additionally,the yoga group received supplementary yoga exercise intervention,with a total observation duration of 16 weeks.Comprehensive assessments were performed for all participants before and after the intervention,including bone mineral density (BMD) measurement,the 15-item Geriatric Depression Scale (GDS-15),the Pittsburgh Sleep Quality Index (PSQI),the Beijing Version of the Montreal Cognitive Assessment (MoCA),and the Mini-Mental State Examination (MMSE).Results Post-intervention analyses revealed statistically significant differences between the yoga group and the control group in terms of GDS-15 scores,MoCA scores,and MMSE scores (all P＜0.05).Conclusions Geriatric yoga exercise can exert a marked positive effect on the physical and mental health of elderly patients with osteoporosis. |
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