| 李明,胡亦新.基于机制研究探讨抗阻训练在老年肌少症运动处方中的应用进展[J].中国临床保健杂志,2026,(1):65-69. |
| 基于机制研究探讨抗阻训练在老年肌少症运动处方中的应用进展 |
| Advances in the application of mechanism-based resistance training in exercise prescriptions for sarcopenia in the elderly |
| 投稿时间：2025-11-15 |
| DOI：10.3969/J.issn.1672-6790.2026.01.011 |
| 中文关键词: 肌减少症 抗阻训练 临床方案 综述 |
| 英文关键词: Sarcopenia Resistance training Clinical protocols Review Fund programs:Army Logistics Scientific Research Project |
| 基金项目:军队后勤科研项目 |
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| 摘要点击次数: 54 |
| 全文下载次数: 53 |
| 中文摘要: |
| 抗阻训练(RT)具有高效、低成本、可推广的特点,是目前循证证据最充分的肌少症干预手段之一,可改善肌肉质量、力量和功能,并通过分子与细胞水平的多重机制发挥作用。本文系统综述RT在老年肌少症防治中的机制,在临床的应用与指南、专家共识推荐,探讨如何基于分子与生理机制制订个体化处方。 |
| 英文摘要: |
| Resistance training (RT) is characterized by its high efficiency,low cost,and scalability,making it one of the most evidence-based intervention methods.It can improve muscle mass,strength,and function,exerting its effects through multiple mechanisms at the molecular and cellular levels.This article systematically reviews the mechanistic evidence of RT in the prevention and treatment of sarcopenia in the elderly,its clinical application and guidelines,as well as expert consensus recommendations.It explores how to develop individualized prescriptions based on molecular and physiological mechanisms. |
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